by Zhenshen Wang – The Yao Zhan action in the Hao Style Praying Mantis system combines body work and footwork. This article by Zhenshen Wang describes specific movements and applications and is illustrated with photos providing views from left and right sides. Attacking movements and throwing movements are both emphasized, as well as the importance of using full body power. Wang discusses the concept of Fa Li and the integration of Yin and Yang as the basis for these actions.
Yao Zhan of Hao Family Praying MantisJoseph Spagnuolo2016-01-20T22:14:25+00:00