The Wing Chun Wooden Dummy, or Mù Rén Zhuāng (木人樁), is a traditional training apparatus that allows for the development and application of many Wing Chun theories and techniques. In “The Wooden Dummy and the Active Mind,” Franco Lung explores the importance and usage of Zhōng Xiàn (中线) – Center Line Theory as it applies to the Wooden Dummy and the proper function of the mind during training. The significance of angles and timing are discussed. Photos help to show the correct hand and foot positions. Additional topics include the significance of body structure and the Six Harmonies, as well as efficiency and the correct sound to emit while hitting the dummy.
Wing Chun’s Wooden Dummy & The Active MindJoseph Spagnuolo