Taijiquan: The Art of Nurturing, the Science of Power, by Yang Yang. The book addresses issues such as mindful meditation, goals of forms practice, and Push Hands as a Qigong exercise. Drawing on a traditional martial arts background as well as a doctoral degree in kinesiology, Yang presents Taiji as both art and science, using examples from both Eastern and Western traditions. He gives guidelines for choosing a teacher, demystifies the Wuji state, and advocates efficiency in practice in order to maximize the benefits of Taiji practice.
Taijiquan: The Art of Nurturing, The Science of PowerJoseph Spagnuolo