Guo Xian He, second generation Eagle Claw master. His father, Guo Cheng Yao, was one of the early disciples of Chen Zi Zheng. In this interview, conducted with the assistance of his disciple, Panagiotis Derventis, Guo Xian He traces the history of Eagle Hand Boxing and shares his views on the system as passed down from his father, Guo Cheng Yao. He describes internal training methods (Nei Gong) to develop Qi, and external training for grabbing and striking, joint locking, and attacking pressure points. He discusses seven kinds of strength that are developed in the Ying Shou Quan system, along with Tao Lu (forms) and combat techniques.
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