Finding You in a World of It, by Rick Barrett. A long-time martial artist and practitioner of energy healing medicine, Barrett has written a clear, powerful, and easy to follow guide to living, to finding our authentic place in today’s busy and over-stimulated world. His prescriptions for meditation, for freeing ourselves from the assumptions that bind us, for centering our consciousness and for relating more fully to other people, offer a way to calm the body, focus the mind, and cope with stress, as we move toward the goal of becoming more truly alive.