20 11, 2014

Interview with Liu Jingru (刘敬儒)

Renowned as one of the premier Bagua Zhang teachers in Beijing, this revealing interview with Liu Jingru explores historical background and lineages as well as theoretical concepts, not only in Bagua Zhang but also Xingyi Quan and Six Harmony Praying Mantis. Liu Jingru's in-depth knowledge provides elucidating information on the hows and whys of fundamental principles, and explains cultural dogmas that are widespread in Chinese martial arts. Along with answers to more than 30 questions, many old photos of historical significance accompany the article as well as lineage charts on Xingyi Quan, Bagua Zhang and Liuhe Praying Mantis.

6 11, 2014
  • Chang Shi Wuji (苌氏武技) - Chang Style Martial Skill

Chang Shi Wuji (苌氏武技) – Chang Style Martial Skill

Chang Shi Wuji (苌氏武技) - Chang Style Martial Skill Chang Shi Wuji, not to be confused with Chang Quan (長拳) - Long Fist, is a style which is relatively unknown even in China. It is practiced mostly in Xingyang County and the surrounding area of Henan Province. Chang Shi Wuji is an Internal Style that contains very in-depth theories that have been preserved and passed down in written records from the founder. Principles such as: Yin and Yang support each other; Hard and soft are combined; Empty and solid alternate; Slow and fast correspond and other concepts are at the core of the art. In this article providing an introduction to Chang Shi Wuji, the author and leading master of the art in China offers a glimpse into the style's background, features and characteristics.

23 10, 2014
  • Origins of Wǔzǔ Quán (五祖拳) - The Five Ancestors Style

Origins of Wǔzǔ Quán (五祖拳) – The Five Ancestors Style

In this article, the author, Kam Lee, provides an in-depth look into a Chinese martial arts style that has gained a tremendous following in Southeast Asia (particularly Malaysia, the Philippines, Indonesia, and Singapore), Europe (Ireland, Norway, Sweden, Denmark, United Kingdom, and Germany), and North America (United States and Canada). Wǔzǔ Quán is an integration of five different ancestors or masters, from whom the style derives its name. Thus the Five Ancestors Style shows their individual strengths such as softness and hardness (from White Crane), agility and footwork (Monkey), precision and efficiency (Tàizǔ), posture and dynamic power (Luó Hàn or Arhat - Immortal), and breathing and iron body training (Dámó).

9 10, 2014
  • Nicholas Yang

Nicholas Yang Interview

Nicholas Yang, son of Dr. Yang, Jwing-Ming, is currently director of the YMAA (Yang’s Martial Arts Association) Retreat Center’s operations, programs, and publications. Located in Miranda, California, the Center’s purpose is to preserve traditional Chinese Martial Arts and culture and to provide training that adheres to the highest standards and principles. The interview covers Nicholas Yang’s background and early training, and his experiences competing in martial arts tournaments. He discusses the challenges and drawbacks of competition, and the characteristics of a high-level performance. He shares his views on MMA and his hopes for the future of Chinese Martial Arts.

1 10, 2014
  • 24 Standards in Chinese Martial Arts

Improving Your Skill Through the 24 Standards

The Si Ji - Four Attacks, Ba Fa - Eight Methods, and Shi Er Xing -12 Forms, collectively known as Er Shi Yi Yao, are presented in this article as the 24 Standards. These are at the core of understanding the psychophysical requirements for Northern Long Fist Kung Fu but can be useful for all Chinese martial arts styles. Alex Kwok provides an historical background and offers a detailed analysis of each point which, if implemented in your training, will help increase your understanding and performance, especially in Chang Quan (Long Fist).

20 09, 2014
  • Hong Jia's 12 Bridge Hands

Hong Jia’ s 12 Bridge Hands

Every Chinese martial arts style contains certain fundamental skills that serve as the structure for building its defensive and offensive concepts. The 12 Bridge Hands of Hong Jia (Hung Gar in Cantonese), by Calvin Chin, is an intrinsic aspect of the system. This article reveals through photos and explanations the details of executing each Bridge. The work provides a window to understanding some of Hong Jia's principal fighting strategy and skills.

11 09, 2014
  • Shuai Jiao

Shuai Jiao’s Gripping & Tearing

Shuai Jiao, Chinese Wrestling, predates many of the Boxing Forms and is an essential part of Chinese martial arts. Part of the fundamental aspects of Shuai Jiao skills are the gripping and tearing skills which are instrumental both for initiating a throw or sweep and defending against and thwarting an opponent's attack. This article on Shuai Jiao provides a threshold to more advanced practice.

8 08, 2014
  • Di Guoyong Interview

Di Guoyong on Xing Yi Quan

Xingyi Quan, one of the major internal styles, is regarded an effective and practical fighting system. Di Guoyong, one of the principal founders of the Beijing Xingyi Quan Research Association, is internationally recognized his knowledge and skill in the art. In this revealing interview, all aspects of the art are discussed in detail. From building a solid foundation through the practice of Zhang Zhuang (Post Standing) and Santi Shi (Trinity Posture); to the more subtle aspects and guiding principles; and the concepts of Fajin and whole body power; the interview provides many guideposts from which to increase your understanding and elevate your practice.

7 08, 2014
  • Fanzi Quan

Fanzi Quan: Overturning Boxing

Yue Zhang provides an introduction to the origins of Fanzi Quan and explores its development as an effective fighting system. Elements of Fanzi Boxing can be found in many Northern Chinese martial arts styles such as: Chuo Jiao Fanzi (Poking Foot Overturning Boxing) and Yingzhao Fanzi (Eagle Claw Overturning Boxing). The important characteristics of Fanzi Quan are swiftness, turning, and symmetry. It is the skillful interpretation and use of these features that makes Fanzi an influential and effective fighting system.

6 08, 2014
  • Introduction to Ma Bagua

Ma Style Bagua: An Introduction

Lin Li, a 7th generation lineage holder in Ma Pai Bagua Zhang, discusses basic principles and body work for stationary stance training in Ma Style Bagua. The characteristic stances include the horse stance, 4/6 stance, and Ye Zhang stance. The concepts of Zhi Ji Gong Fu (Know Self Gong Fu) and Zhi Bi Gong Fu (Know Opponent's Gong Fu) are described as well as the idea of Xi Kong Gai Nian (awareness of space and time in fighting). He also traces the connection of Ma Pai Bagua Zhang to the Yijing and The Art of War.