24 Standards in Chinese Martial ArtsThe Si Ji – Four Attacks, Ba Fa – Eight Methods, and Shi Er Xing -12 Forms, collectively known as Er Shi Yi Yao, are presented in this article as the 24 Standards. These are at the core of understanding the psychophysical requirements for Northern Long Fist Kung Fu but can be useful for all Chinese martial arts styles. Alex Kwok provides an historical background and offers a detailed analysis of each point which, if implemented in your training, will help increase your understanding and performance, especially in Chang Quan (Long Fist).

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